clearing soul congestion

Sweep-Return-Bristles-Broom-Close-Cleanliness-667324.jpegA friend of mine and fellow writer told me she doesn’t like that term. ‘It feels thick, clumsy,’ I think she said.

‘Exactly!’ I thought. ‘That’s right’ When we’re in the grip of soul congestion then our heart feels shrouded and wooden. We can’t feel or we over-feel what is going on. We shift between panic and low moods, excitement and despair. We need a soul decongestant but we usually just give in to a familiar reaction instead. Continue reading “clearing soul congestion”

meeting trust

One of the exercises that I find most useful in my own life and offer to others who are experiencing emotional stuckness, is to imagine an encounter with a feeling. It may be one that’s bothering us, like grief or frustration, or perhaps it’s one that we’re seeking to encourage; one that doesn’t come so easily to us. The task is to picture the emotion as a character and interact with it. Continue reading “meeting trust”

blame, shame and forgiveness

512px-eight_varieties_of_pears

These three areas fascinate me. How do I resist moving into blame and shame when something goes a bit pear-shaped?

What’s wrong with the shape of pears anyway?

How do I notice when I’m tempted to blame somebody, something or even myself, ‘How dare he/she/they/I???’ Continue reading “blame, shame and forgiveness”